Живи TV guide for the week

Zhivi is a Russian wellness channel about fitness, healthy lifestyle, beauty and nutrition. It broadcasts around the clock in Russian and builds its schedule around home workouts, body practices and calm everyday self-care.

The programme includes fitness classes, yoga, pilates, stretching, dance workouts, cardio, strength training, conversations about nutrition, psychology and beauty, and master classes by trainers and guest presenters. The schedule covers dozens of fitness styles and Eastern practices.

Zhivi arranges exercise by condition, level and available time, so the workouts feel like part of a calm home routine. The channel is carried in cable, satellite and IPTV/OTT networks.